BE YOUR BEST

Prime Fitness focuses on bringing you and your body back to your prime. Using only natural movements under high intensity, Prime trains you not only to look your best but to be your best.

WHAT IS PRIME

Established in 2012, Prime Fitness operates personal training studios in Beijing and Shanghai. The ethos behind Prime is to use only natural movement patterns – pushing, pulling, jumping, throwing, lifting, etc. to improve the functional fitness and physique of our clients.

OUR RANGE OF SERVICES

We offer three types of courses: one-on-one, partner, and group training.

Personal Training Course

This is an one-on-one 30-minute course.

Partner Training Course

This is an one-on-two 30-minute course.

Group Training Course

If less than 3 people show up to the GT session, the class will be held as a partner or personal training session and thus last 30 minutes accordingly.

PRIME LOCATIONS

We have one fitness studio in Shanghai.

Shanghai Donghu Location

DOWNLOAD OUR FREE PDF GUIDES

Over the years, our nutritional advice combined with our training methodology has helped hundreds of people improve their bodies and appearance. Are you ready for the challenge? Then let’s begin.

Stuck on the road with nowhere to work out? Don’t let that be an excuse. Try these awesome workouts using both bodyweight and dumbbell exercises to strengthen and condition your entire body.

PRIME’S FOUNDERS

Victor Rowse

Victor Rowse, general manager, born and raised in Hong Kong. Victor is a fitness researcher and personal trainer based in Beijing.

Denis Couprie

Denis Couprie, general manager, born in Senegal and raised in France. Denis has had a glittering athletic career punctuated with awards and titles.

BE YOUR BETTER SELF TODAY

CELEBRITY CLIENTS

Yao Chen

Li Jian

Sun Jialing